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Dr. Z’s product picks

 

Muscle tightness/tension

The Original Massage Stick – Self Myofasical Release Muscle Roller Stick – 18″ Travel Stick

 

Muscle cramps and pain

 

Theraworx Relief for Muscle Cramps Foam Fast-Acting Muscle Spasm, Leg Soreness with Magnesium Sulfate – 7.1 oz – 1 Count

 

Neck pain and muscle relaxation

Sunbeam Contoured Heating Pad for Neck & Shoulder Pain Relief with Auto Shut Off, Moist Heating Option, 22 x 19, Grey

 

Knee pain and stability

DOUFURT Knee Brace for Women & Men, Knee Braces for Knee Pain, Relief Recovery Meniscus Tear, Arthritis Pain, ACL & MCL, Plus Size Knee Brace with Side Stabilizers, Adjustable Patella Compression Knee Support

 

Patellar tendon pain

Cho-Pat Original Knee Strap, Patella Support for Runner’s Knee, Jumper’s Knee, Osgood Schlatter’s, and Chondromalacia, Black, Small

 

Pillow for side sleepers

Cervical Neck Pillow for Pain Relief, Contour Memory Foam Pillows for Sleeping, Odorless Ergonomic Pillow Adjustable Orthopedic Cooling Pillow Bed Pillow Neck Support for Side Back Stomach Sleepers

 

Bands for strength training at home

 

THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

 

Pillow for side sleepers with shoulder pain

8X Support Side Sleeping Pillow for Neck Pain Relief, Adjustable Cervical Fit Shoulder Perfectly, Ergonomic Contour Memory Foam Pillows with Armrest Area, Bed Back Stomach Grey Queen

 

Lumbar support

OPTP The Original McKenzie Slimline Lumbar Support – USA-Made Lower Back Support for Office Chair, Car Back Support, and Travel Lumbar Pillow. The Preferred Lumbar Cushion by Physical Therapists

 

 

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